Unconditionally Yoga

In the summer of 2017 I took my yoga teacher training at a two wee intensive training where I was by far the oldest person.  This made me fall in love with yoga philosophy and want to share that as much as the physical asana practice.  

​

In August of 2018 I had a brain hemorrhage while making supper.  I spent two months in the hospital and leaned on my new tools heavily the entire time.  This blog is a before and an after.  

​

It is how yoga philosophy as well as the asana practice have helped me heal afterwards and cope with this new version of me.