Unconditionally Yoga

I chant to Durga this month. Groundedness. Stregnth. Steadfastness. Invincibility .

In the latest installment of "ways I make myself miserable" or "exploring the kleshas" lets talk about making friends as an adult. The...

Let's make this year a year of compassion, connection, and uncondtional love. Lets start a movement. It starts here and now.

I was so good the last couple months getting this done before the beginning of the month. This time I came down with a head cold last...

In the last few months I have thought a lot about how we define ourseles, the stories we carry around and the labels we wear. In my...

How we create our own stories that make us miserable

In the summer I set an intention for a week to follow a budhist practice of mindfulness of the impermanene. At the risk of sounding...

Okay first lets acknowledge that is isn't het the first of the month and I have chosen, recorded and now writting about September's...

Even though I don't work in a school anymore, the end of summer always feels more like a new year than January does. Pair that with the...

Since my brain hemorrhage summer has been the most challenging time of the year for me. Holidays and travelling make things less...

As we start another new month I am again a week behind getting a mantra out, but technically only 4 weeks since the last one, so right...

Let me start this whole post with the disclaimer that I am not a kundalini yoga teacher. So this is all just my opinion and thoughts. ...

This month we are chanting to two deities, Durga and Kali. Here is their story... Durga is mother earth, but she is not what one might...

Don't we all have times in our lives when it feels like we are blocked at every turn? Those times when you feel like you can't seem to...

Here is some clarification on my last blog post. After some feedback and discussion there are a couple things I should explain more. ...

I asked people I knew if there was a preference for a mantra or even a theme for a mantra for January that was calling them. I had one...

Each month in a few of the groups I am in, I lead japa meditation at the beginning of our meetings. We pick a mantra for to do the...

The fifth anniversary of may brain hemorrhage came and went quietly. We were on holidays on the boat in Idaho. No celebration. Quiet...

Woah, so it has been a hot minute since I paid some attention to this. In fact I almost deleted the whole site a few weeks ago. Still...

Said my husband to me when I signed up for the "Winter Warriors Challenge" or rather a friend gifted me an entry and I went along with it....