Unconditionally Yoga

When I started teaching yoga, and this blog, I did a 10 week program on the yamas and niyamas. The yamas and niyamas are observances,...

I think about it all the time. The 3 weeks I spent in the neuro- rehabilitation unit. The people I met, the conversations, their...

I once was in a challenging yoga class, one that was very physically demanding. Towards the end of class we were doing some heart...

If you are friends with me personally on facebook, you might have seen a post I made last Sunday about shovelling my driveway and how...

I've talked a bit about how yoga has helped me get through the last little bit. It really is my tool box for coping and dealing with all...

On Tuesday of this week I went back to the hospital for a check up with the rehabilitation specialist. It was emotionally draining. I...

I've been thinking about this post for awhile now. About all the ways that yoga has been helping me get through and heal since my time...

Other Me: I fucked up how old I am. Again. I'm broken and stupid. Me: Stop being so hard on yourself. It has only been 2 and half...

This is what my husband says to me all the time, especially when I am feeling down. This might be the hardest post I've ever written. ...