Unconditionally Yoga

Facing the world with your heart wide open is a terrifying proposition.  If you are human, which I am assuming that most of you are, the...

The third chakra is the solar plexus chakra, or the Manipura chakra.  Manipura means the "jewel of the city" in sanskrit.  It is located...

I may have not talked about it for awhile now, but I've been living, breathing and working through the chakras. A little while ago I...

The pull of yoga for me is how it works all of you, not just your physical body, but it nurtures your soul and your heart as well. It is...