Unconditionally Yoga

Let's make this year a year of compassion, connection, and uncondtional love. Lets start a movement. It starts here and now.

I was so good the last couple months getting this done before the beginning of the month. This time I came down with a head cold last...

In the last few months I have thought a lot about how we define ourseles, the stories we carry around and the labels we wear. In my...

Since my brain hemorrhage summer has been the most challenging time of the year for me. Holidays and travelling make things less...

As we start another new month I am again a week behind getting a mantra out, but technically only 4 weeks since the last one, so right...

Let me start this whole post with the disclaimer that I am not a kundalini yoga teacher. So this is all just my opinion and thoughts. ...

This month we are chanting to two deities, Durga and Kali. Here is their story... Durga is mother earth, but she is not what one might...

I asked people I knew if there was a preference for a mantra or even a theme for a mantra for January that was calling them. I had one...

Each month in a few of the groups I am in, I lead japa meditation at the beginning of our meetings. We pick a mantra for to do the...

Someone I know asked me to help them stop pervasive thoughts, and how I did that, or changed the story I told myself. I said I would...

I think lots of meditation teachers have heard the line "I can't meditate, I'm always thinking". That's a good thing, I meant that is...

Ooh, so I took my 100 hour meditation teacher training and finished last week, I start the 200 hour course next week. In addition to...