Unconditionally Yoga

In the last few months I have thought a lot about how we define ourseles, the stories we carry around and the labels we wear. In my...

Even though I don't work in a school anymore, the end of summer always feels more like a new year than January does. Pair that with the...

As we start another new month I am again a week behind getting a mantra out, but technically only 4 weeks since the last one, so right...

Each month in a few of the groups I am in, I lead japa meditation at the beginning of our meetings. We pick a mantra for to do the...

The fifth anniversary of may brain hemorrhage came and went quietly. We were on holidays on the boat in Idaho. No celebration. Quiet...

Woah, so it has been a hot minute since I paid some attention to this. In fact I almost deleted the whole site a few weeks ago. Still...

Said my husband to me when I signed up for the "Winter Warriors Challenge" or rather a friend gifted me an entry and I went along with it....

Someone I know asked me to help them stop pervasive thoughts, and how I did that, or changed the story I told myself. I said I would...

Today is the fourth anniversary of my brain hemorrhage. They told me that I would see the most healing in the first year, and I am not...

This is a post that has been hanging around in the back of my head for awhile, and our word in our yoga philosophy group this week is...

Dear Teagan, It was 18 years yesterday and you passed through our lives quietly. Although I am sad I never got to see the human you...

So here's a story about me. When I was about 3 we lived on a cul-de-dac and all the other kids on the street at first were boys. ...

Discussion of purusa from yoga philosophy

I haven't written a post here in over two months. Yikes. Summer was a busy time around my house, and I was quietly working through some...

I'm not even sure where to begin this post. Lately I have been noticing two conflicting drives within myself. One that causes me...

I haven't written an actual blog post here in awhile. It isn't from lack of trying. I have come on here to write a few times, and every...

Can we talk about sleep? Google tells me that anywhere from 30-70% of people with traumatic brain injuries have sleep issues, and for...

Unpopular opinion: I don't believe that we "manifest" things in our lives. In fact the whole term manifesting gets my back up in ways...

This week my intention was to choose grace. If you know me personally, feel free to chuckle to yourself. I am not a graceful person. ...

I want to do something with you. I want you to think about how you would describe yourself. Pretend with me here that you are filling...