Unconditionally Yoga

Someone I know asked me to help them stop pervasive thoughts, and how I did that, or changed the story I told myself. I said I would...

For the last two years I have been part of an online community hosted by a friend and yoga teacher here in Cochrane about Ayurveda, which...

Today is the fourth anniversary of my brain hemorrhage. They told me that I would see the most healing in the first year, and I am not...

My husband and I just returned from a road trip to South Dakota to visit the Black Hills. It was our first long road trip for me, I was...

The prompt for this week's work in the yamas and niyamas is to do one thing daily that you don't normally do. To face fears. To live...

Can we talk about anger? When I was at my yoga teacher training, we were there over a full moon . On the night of the full moon we went...

This is a post that has been hanging around in the back of my head for awhile, and our word in our yoga philosophy group this week is...

Dear Teagan, It was 18 years yesterday and you passed through our lives quietly. Although I am sad I never got to see the human you...

So here's a story about me. When I was about 3 we lived on a cul-de-dac and all the other kids on the street at first were boys. ...

Discussion of purusa from yoga philosophy

When I last wrote I was talking about now and auspicious beginnings. Go back and read it if you haven't or you forgot. I'll wait. It...

The first line of the yoga sutras, the first text in which the principals of yoga were written down from the oral history, is "Now, the...

My meditation practice often includes mantra, and on Monday it was dedicated to Kali. Kali is the the goddess of destruction, dissolution...

I haven't written a post here in over two months. Yikes. Summer was a busy time around my house, and I was quietly working through some...

I posted this picture on my instagram and facebook page at the end of July 2018, a month or so before my brain bleed. I wrote a little...

I sometimes wonder what my life would feel like if my brain bleed had been in another part of my brain. If it had affected my motor...

I'm not even sure where to begin this post. Lately I have been noticing two conflicting drives within myself. One that causes me...

I haven't written an actual blog post here in awhile. It isn't from lack of trying. I have come on here to write a few times, and every...

I think lots of meditation teachers have heard the line "I can't meditate, I'm always thinking". That's a good thing, I meant that is...

I have been making a point of how I talk about feelings and emotions lately, and how we describe them. That idea that some feelings are...