Unconditionally Yoga

Ooh, so I took my 100 hour meditation teacher training and finished last week, I start the 200 hour course next week. In addition to...

One time before I even went to my yoga teacher training I was journalling and wrote "comparison will be the death of me". That sentence...

This post has spent a long time percolating in my head (note: that doesn't mean that it is especially good, but it has been on my mind...

Let me preface this with I know that both of my children read this blog. I hope that they know that I love them, and that this should...

Yesterday on my personal Facebook page I shared how when I go for walks, especially on a new route it is extremely anxiety provoking. ...

Can we talk about sleep? Google tells me that anywhere from 30-70% of people with traumatic brain injuries have sleep issues, and for...

Unpopular opinion: I don't believe that we "manifest" things in our lives. In fact the whole term manifesting gets my back up in ways...

This week my intention was to choose grace. If you know me personally, feel free to chuckle to yourself. I am not a graceful person. ...

Tomorrow is what I am coming to think of as my re-birthday. I feel like that is a better name than the anniversary of my brain bleed. ...

I'm pretty sure I haven't written about this in my previous 2 entries. (In case you are confused, I went to write a post on Sunday only...

I want to do something with you. I want you to think about how you would describe yourself. Pretend with me here that you are filling...

We all have a default way of thinking. That proverbial glass half empty versus glass half full. But it is more than that. It is the...

In my previous life, pre brain injury, I worked in a special needs preschool. The children we supported had a wide variety of needs,...

Last time I wrote it was about setting an intention, maybe for your yoga practice or for your day or week. But what happens when you...

Have you been in a class, possibly mine, where the teacher says something along the lines of "If it is in your practice to set an...

It is that time of the year again. I started this blog about two years ago, and my first post is here. This still is so true for me,...

So many people have said to me how strong they think I am, in coping as well as I have with my recovery. I don't actually think that I...

I am at this part in my healing where things are settling, my condition is becoming more stable. In case you don't completely know my...

I'm sure glad that I didn't promise to do one of these a week, because I would not have come even close to keeping that promise. And...

This weekend marks the one year anniversary of my brain bleed. When everything changed. I was having a hard time coming to terms with...