Unconditionally Yoga

The pull of yoga for me is how it works all of you, not just your physical body, but it nurtures your soul and your heart as well. It is...

I've been thinking about Dharma. Dharma is your life's purpose, or what you are called to do. It can change over time, but when you are...

Let's talk about something real, something hard. I've been struggling with finding topics to write about for this blog since I don't...

I have been doing a business boot camp for the last few weeks, maybe trying to learn a few things. It has gotten me thinking a lot about...

I read the best quote this week. "Fate means you are a victim of circumstance. Destiny means you have embraced circumstance and said...

It happens to me all the time. I'll open up to my husband or a friend about something that is bothering me, they will give me some good...

Do you remember the participation program that Canada had in schools in the 80's? You completed all these different activities and when...

Last week we had a couple days of no kids at school, which gave us some much needed time to organize and prepare. If you don't know, I...

I started this yesterday, and wrote half a post about how having a clean house helps you relax, and that this was saucha. Saucha is the...

I really like to have a plan. If you know me, or if you have had to travel with me, you know this is true. God bless my poor husband. ...

When I first started learning about yogic philosophy I read "celibacy" and "abstinence" and I thought, maybe this isn't for me. I really...

So my husband rebuilds old cars. About a year ago he got a 1952 Mercury. He then pulled the motor and drive train and built this hot...

This week I've been thinking about satya, or truth. The second yama. I think we all know on the surface that we should tell the truth...

At my teacher training this summer, our instructor (mentor? sage? guru?) said something that has really stuck with me. Every action...

I don't believe much in resolutions. I mean really I can make empty promises to myself anytime of the year. I like to use the end of...

This morning I woke up still tired. I felt completely spent. I work in a special needs preschool class and we have one week to go...