Unconditionally Yoga

Even though I don't work in a school anymore, the end of summer always feels more like a new year than January does. Pair that with the...

Each month in a few of the groups I am in, I lead japa meditation at the beginning of our meetings. We pick a mantra for to do the...

The fifth anniversary of may brain hemorrhage came and went quietly. We were on holidays on the boat in Idaho. No celebration. Quiet...