Unconditionally Yoga

In the last few months I have thought a lot about how we define ourseles, the stories we carry around and the labels we wear. In my...

Since my brain hemorrhage summer has been the most challenging time of the year for me. Holidays and travelling make things less...

Let me start this whole post with the disclaimer that I am not a kundalini yoga teacher. So this is all just my opinion and thoughts. ...

Each month in a few of the groups I am in, I lead japa meditation at the beginning of our meetings. We pick a mantra for to do the...

The fifth anniversary of may brain hemorrhage came and went quietly. We were on holidays on the boat in Idaho. No celebration. Quiet...

Woah, so it has been a hot minute since I paid some attention to this. In fact I almost deleted the whole site a few weeks ago. Still...

Said my husband to me when I signed up for the "Winter Warriors Challenge" or rather a friend gifted me an entry and I went along with it....

Someone I know asked me to help them stop pervasive thoughts, and how I did that, or changed the story I told myself. I said I would...

The prompt for this week's work in the yamas and niyamas is to do one thing daily that you don't normally do. To face fears. To live...

Dear Teagan, It was 18 years yesterday and you passed through our lives quietly. Although I am sad I never got to see the human you...

So here's a story about me. When I was about 3 we lived on a cul-de-dac and all the other kids on the street at first were boys. ...

Discussion of purusa from yoga philosophy